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Home › Obat Herbal › Tips Sehat

13 Khasiat Okra Hijau Yang Jarang Orang Tau

Written By Pegiat Literasi.com Tulis Komentar

Manfaat Okra Hijau

Okra hijau dikenal sebagai sumber serat yang baik untuk tubuh. Selain bebas lemak dan tinggi serat, okra hijau juga memiliki segudang nutrisi penting, seperti vitamin A, B2, B3, B6, B9, C, K, dan berbagai mineral, seperti kalium, magnesium, fosfor, natrium, zinc, mangan, zat besi, serta kalsium.

BACA JUGA:

Manfaat okra untuk kesehatan juga sangat baik untuk sistem pencernaan. Lendir okra dapat membantu mencegah konstipasi atau sembelit. Kandungan serat dan lendir di dalamnya merupakan obat pencahar alami yang bisa meningkatkan pergerakan usus. BAB pun lancar dan risiko kanker usus besar akan turun.

BACA JUGA:

Tak hanya itu saja, kandungan senyawa anti inflamasi dan anti bakteri pada okra juga bermanfaat untuk mencegah penyakit lambung atau maag dengan mengurangi infeksi akibat pakteri Helicobater Pylori. Sebagaimana dalam pengobatan tradisional di Asia dimana okra biasa digunakan sebagai obat untuk mencegah penyakit pada sistem pencernaan.

BACA JUGA:

Manfaat Okra Hijau:

mencegah gangguan fungsi ginjal

mencegah anemia

menjaga kesehatan ibu hamil

mengatasi asma

anti kanker

melindungi hati dan jantung

menguatkan tulang

menurunkan kolesterol

mencegah penyakit pencernaan

menurunkan gula darah

menjaga kesehatan mata

meningkatkan imunitas tubuh

menjaga kesehatan rambut

BACA JUGA:

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