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Home › Cara Sehat › Tips Sehat

30 Resep Sehat di Hari Tua

Written By Pegiat Literasi.com Tulis Komentar

tips sehat sampai tua

30 Tips Sehat di Hari Tua

Tidur yang nyenyak

Gerakan pelan, tak usah tergesa-gesa

Makanan porsi dikurangi (terutama nasi)

Makanan bervariasi banyak makan sayur/buah

Makanan yang hangat.. Hindari minum ES.. ini penting dan stop sekarang juga

Minum air putih yang banyak

BACA JGUA: Tidak Pandang Usia, Gejala Sakit Jantung yng Tidak Disadari, Penderitanya Tiba-tiba Koma bahkan Meninggal Mendadak

Garam dikurangi

Makan malam lebih awal

Rajin olahraga, jangan paksakan olah raga berat

Lapangkan hati dan tidak mudah tersinggung/marah

Dandan (merawat diri) agar tidak terkesan nglokro hanya menunggu Tuhan panggil

Banyak senyum

Lebih tahu diri

Melupakan usia

BACA JUGA: 29 Tips Sehat Sampai Usia Lanjut

Banyak bergaul (Bersilahturahmi)

Lebih romantis

Pertajam hobi kita sesuai talenta kita

Jangan terlalu banyak mengejar nama & keuntungan

Sering wisata

Jangan ikut campur masalah orang,jika tidak diperlukan.

Legowo (sekiranya ada masalah)

Tetep beraktivitas sesuai kemampuan, agar otak tidak berhenti berpikir

Sering bersyukur

BACA JUGA: Catat...Jangan Sering Tidur Miring Ke Kiri, Ini Bahayanya

Suka bercanda

Kalau jadi sasaran canda tidak marah atau membalas, selalu happy bersama

Mudah memaafkan/mengampuni. Dan tidak segan minta maaf bila bersalah

Jangan iri hati.

Disini senang di sana senang

Berpikir jernih jangan suhudon.

Rajin beribadah dan isi kegiatan-kegiatan pelayanan

ARTIKEL TERKAIT: Tips Sehat Lainnya kLIK>>> DISINI

Semoga kita semua bisa menikmati hari tua dengan bahagia

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